How to Restore IG Forgotten Email Password and Phone Number
How to Recover Instagram Forgotten Email Password and Phone Number – Instagram, of course, is undeniable as a social media that has a lot of fans. The reason is of course quite simple because Instagram itself has features that are classified as diverse and also very easy to use.
However, as it is also known that many people use Instagram to send messages or DM each other. Fortunately, Instagram can only be entered by those who have a password.
It’s just that this will also be a problem when it turns out that you forget your Instagram password. You don’t remember, forget you can’t see your own IG password. The thing is, if this happens, you can be sure you cannot enter your Instagram account.
3 Ways to Overcome Forgotten IG Password

If you forget this condition, what if your IG account is hacked by an irresponsible person, it’s even worse if the problem is this hack, the password has even been changed!
But fortunately, there is already a way to overcome forgetting Instagram password like the following.
There are 3 ways that we provide that are sure to be effective for recovering your IG password, read carefully.
Also read How to View Private Instagram Accounts
1. Overcoming Forgotten Instagram Password with Email or No. mobile phone

a. Open Instagram App
The first step you must do to overcome the forgotten Instagram password is to open the Instagram application first. This is useful for being able to restore the Instagram password that you forgot.
Take it easy, because you can open this Instagram application on your cellphone or computer. It’s just that for computers, it is highly recommended to use a personal computer instead of a public computer.
The problem is for public computers, there will be a risk of being hacked. Something you should avoid of course. If you have successfully logged into the Instagram application, then continue by clicking on the “Get help logging in” or “Forgot password?” section.

b. Enter Email or Mobile Number
If you have clicked on the section as above, not long after, you will be asked to fill in your identity in the column provided. The identity that is asked for itself is usually the email address used to register for Instagram, your personal email address to a phone number that can be contacted.
Make sure that you have entered all the identities correctly and correctly. The problem is that if it is wrong, it will certainly interfere with the next process and will also complicate the process of restoring the lost Instagram password.
Also read How to Change Instagram Account Password
c. Send Notification
If you have confirmed that the identity written is correct then the next step is to click “Send Login Link“. Later, by clicking on this one option, it will be useful so that you can be sent a notification of the password recovery method.
This notification itself is usually sent via email or a cellphone number that you have or that you have just written. For this reason, it is highly recommended to use your personal email to make it easier to get the confirmation.
d. Open Email or SMS
Continue by opening the email or SMS that you just entered for Instagram. Look for incoming messages from Instagram.
Later in the message, Instagram will tell you how to restore your Instagram password. Usually you have to click on the blue sign (password reset link) in the message to be able to log back into your Instagram account.
e. Change Instagram Password with a New One
While the last step you have to do is to change the IG password by entering a new password. This new password will be useful so that you can access your Instagram account again as usual.
Of course, this new password will replace the old password that you have forgotten. So try to always remember this new password.
Also read How to Find Instagram Password with HTML
2. How to Recover Instagram Forgotten Email Password and Phone Number with Facebook

The second way to overcome forgotten passwords on Instagram accounts is to use a Facebook account.
- First, you go to the Instagram application on your Android phone and tap on login help at the bottom.
- After that, you choose to log in with Facebook and log in to the Facebook account associated with your Instagram account.
- If you have, later you will be asked to enter a new Instagram account password for your Instagram account.
- Finally, you tap the checklist at the top and you’re done. Your Instagram account password has been changed and you can login to your Instagram account using the new password.
3. How to Restore a Forgotten or Hacked Instagram Account by Contacting Instagram
How to find out Instagram password without email and without cellphone number and without Facebook? This is the right step on how to restore an Instagram account that you forgot everything, namely by contacting Instagram directly.
But in this way you have to prepare the following:
- Selfie with the code sent by Instagram
- The type of cellphone used when registering an IG account for the first time
This is only to validate that you are the one who actually owns the IG account.
Not only because you forgot your IG password, but you can also do this method when someone else’s IG account is hacked. You can recover the hacked IG account.

Here are the steps to contact Instagram to get your account back:
- Open the Instagram app or open IG in the browser
- On the login page select “Forgot password?” on iPhone or “Need help logging in“Android only.
- Now enter your email or no. phone or username.
- After that, don’t choose anything other than the option “Need more help?“.
- After that, enter your email, then wait for Instagram to contact you.
After all the steps above are complete, you just have to wait for a reply from Instagram for the next step. Then you need to prepare the 2 things above to verify yourself.
After the IG account is back, especially if the IG account is hacked by someone, after successfully logging in, immediately change the Instagram password, and activate two-factor authentication.
So that way your Instagram account will be safe, you don’t need to be afraid if your IG account is hacked again. And make sure you remember and save the new IG password that you are using now.
Also Read How To Hack IG Online For Free
Now with all the explanations for the steps above, it will certainly make you understand more about how to deal with forgotten ig passwords. So for those of you who experience this condition, at least you already know how to overcome it.