4 Tips for Maintaining Eye Health for Workers in Front of the Screen
1 Limit or Reduce Screen Time
If you are a worker who cannot escape the screen, then you should avoid exposure to other electronic objects. For example, if you have been in front of a PC or laptop for a long time, you can stop watching television or playing on your cellphone.
2 Doing Tosan Test
If you want to maintain eye health, you should set the distance of your eyes from the screen far enough. You can leave about an arm’s distance from the screen. This method is known as high five test. If you are not used to it, can you reduce it? brightness or screen brightness so the eyes don’t hurt.
3 Train Eyes with Blinking
The cause of dry eyes when staring at a screen is a less frequent blinking than usual. So, make sure you keep blinking to keep your eyes moist. Use eye drops or artificial tears once in a while is also not wrong.
4 A short break
It’s better to arrange a short break or what is commonly known as ’20-20-20 breaks’. So every 20 minutes take the time to look at another object for 20 seconds at a distance of 20 feet or 6 meters from you.
Those are 4 tips to maintain eye health that you can apply as early as possible. So that your eyes stay healthy always and you can work normally.